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Red Lentil
Dried grains of Lens esculenta moench plants of Pulse Family. Decreases the bad cholesterol in blood. Thus decreases the risk of heart attack. Is good and valuable nutrition for diabetics due to its level of fibres.

Good against constipation because of its high fibrous nature and contributes to the functioning of colons. Helps prevent anemia due to its high proportion of iron and folic acid. Because of its rich potassium content it is said that it is effective to decrease high blood pressure.

Nutrients like lentil discharge energy slowly and, thus, ( other nutrients discharge sugar directly ) it can be used against obesity. Different nutrients in the body are broken into pieces at different rates. Lentiles activate a long discharge of sugar.

 
     

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